So Today i went to the Dentist

Trust me, I've had worse ideas. But it was long over due so I made an appointment and actually showed up. After a 3 hour appointment I walk out of there not feeling half of my face, talking like Sid the Sloth. But lets start with the positives, I have ZERO cavities!!! BUT I have to have quadrant cleaning, 3 separate appointments, and in 8 days I will be back in there for 3 hours while they yank my wisdom teeth out.... Seriously. What did I ever do to them?!? oh and here is the "Best" Part I need fucking braces! sorry about my language mom, but I literally made it to almost 29 years old....what do I get for my birthday?? BRACES?!?!?! but don't worry I wont get them until after cabo....one simply doesn't go to cabo with braces! well I guess I could get clear ones.


So I leave there, go to work feeling like half my face is falling off, sluring my words and my boss is wondering if it was really the dentist I came back from ha ha ha. Listen, im not the kinda person to get drunk at work...any more anyways! which reminds me, I have been sober for 109 days!! Since New years eve I have not had a single sip of alcohol in my body. Which sucks only once a month realistically. I was talking to Matt yesterday about if we were going to drink on our Cabo vacation. I always had the idea that I would be sipping margaritas all day on a vacation...But sober people don't do that. But hey they can make anything a virgin, well except Lindsay Lohan ha ha ha ha.
But back to my melting face, this is just another awesome day, where I can still eat without looking like a dumbass. Thankfully two of my meals are shakes. I owe this to Herbalife lol. And not to mention, I totally wore my Herbalife pin to the dentist, and got two new contacts! How exciting is that!??!

Addiction

I have always heard that working out can be addicting. Then I actually started working out and weirdly I got addicted to it. But I found this ad on MSN.com that really struck me. it was called 10 strange things you get addicted to living a healthier lifestyle.  And I have to say I completely agree.

I know that before I started using Herbalife  I had like...wished I could be skinny, and wished I had the drive to eat healthier or wake up early to work out. But it just kept getting pushed back. I famously kept saying " Monday ill start, or beginning of the month ill start" Like I needed a special day to come along and MAKE me do it.

Well I jumped and ordered Herbalife. Suddenly I saw results fast, and living healthy became and addiction. I wanted to see what I could do next. So it started with eating. I would chose better options...I chased the number on the scale that kept taunting me. So when I kept watching the number go lower I started to think, what could I do to see my pant size go down. So not only did I start eating better, suddenly I found myself waking up an hour earlier just to work out. And it wasn't like a huge work out, but I would do yoga one day, weights the other, jumping jacks and before I knew it I had an entire routine down.

I could literally say that I was addicted to the way that I felt, being healthy. Everyone noticed. My attitude was better, I was more confident. And the confidence definitely spilled into the bedroom if you know what I mean ;)

So seriously , check out that site, read it and figure out what it is that YOU can do to chase that awesome high of feeling amazing.

BTW here is a sneak of my progress....check out dem legs!!!
Before I was thicker than a snicker, After, I am still thick in all the right places :)

 

 

I guess I'll post these pictures

Alright..Ill admit it, I took a hiatis. I took like 3 weeks off of everything, Blogging, Yard work, Radio, Pretty much everything. I needed some family time, some Husband time ;) and it felt really good.
The one thing that didn't stop though was clearly my eating habits. Although I didn't follow my own meal plan to a T, I didn't gain any weight. Which literally proved to myself (if I even needed proof) that Herbalife is NOT a diet, it literally is a life style change. My metabolism stayed up, while my weight stayed down. It was a beautiful thing. And I didn't really take too many before and after pictures, I wanted to results to be seen personally and felt in my clothes. But here is what I came up with.....

So the Picture of me in the white shirt was from just a few months ago, The picture of me holding that good lookin cod fish was from last weekend. I mean check out those legs! that's where its at my friends!

 

Im always encouraging friends to stop watching my results and start getting your own.

Goherbalife.com/coachpater

coachpater@gmail.com

 

Lets see what you can do

::The Skinny on Herbalife ::

As I go on my journey i am finding that a lot of people have some of the similar questions. People are thinking this is a scam and that you are going on a starvation diet, well that is a fat negative ghost rider. here is all the information i have found that can hopefully help you guys. As always anyone who is interested can contact me at ANYTIME and i will always be here to support you in any way possible. Join my emailing list for some monthly goodies until something catches your eye :)


Herbalife shakes provide up to 21 essential vitamins and minerals in one delicious glass. The shakes contain fiber, protein, and essential nutrients that help boost metabolic function at the cellular level. Simply mix the shake mix with low fat or soymilk, add fresh fruit and ice, and enjoy. The shakes work as a meal replacement, giving the body all the nutrition it needs, and nothing it does not. There are several flavors to choose from, making them appealing to anyone.

What is Herbalife?

The Herbalife Company started in 1980, and today continues to offer nutritional products for a healthier lifestyle. The Herbalife shake mixes provide a unique blend of soy proteins, fiber, and essential nutrients that encourage a healthy heart in addition to encouraging weight loss.

The global Herbalife nutrition company offers nutritional products that target specific nutritional needs that designed for men, women, and children. In addition to nutritional products, the company also offers a large line of healthy skin care products and fragrances.

 

 

Drink Two Herbalife Shakes as Meal Replacements

Drinking a Herbalife shake for breakfast, and then again at lunch provides ample nutrition as a low calorie alternative to less healthy meals. The nutrition provided in the Herbalife shake mix, when combined with a low fat or soymilk, helps promote better health by boosting the metabolic rate. The fiber helps aid in digestion, relieving the body of harmful toxins. The antioxidants in the formula help promote better health inside and outside of the body. Therefore, drinking two shakes a day, and then enjoying a healthy dinner, promotes weight loss in a healthy and effective manner.

Maintain Weight with One Herbalife Shake per Day

Once obtaining an ideal body weight, maintain the weight by drinking one Herbalifediet shake per day. Replace either breakfast or lunch with a Herbalife shake each day as part of a weight management program. Continue to eat a healthy dinner, and of course, a healthy breakfast or lunch for optimal results.

Choose the Right Milk

Mix the Herbalifeshake mix with healthy-minded milk. Use a low fat, non-fat, or soymilk when mixing the shake for the best results. Using whole milk adds unneeded fat to the shake, and provides no benefit to the taste. The flavors offered are delicious, as well as nutritious, so only use a low fat milk choice.

Choose a Flavor

Herbalife shakes come in a variety of flavors to suit any taste. Shakes come in fruity flavors, dessert flavors, and coffee flavors. With so many choices, there is no fear of getting bored with the taste.

offer 30 servings per container. Add fresh fruit and ice for a Smoothie to create even more flavor, while adding nutritional value to the shake.

Eat a Healthy Dinner

When using the Herbalife nutritional protein shakes as a meal replacement, always choose healthy food options when eating actual meals. Avoid any foods that are high in fat, sugar, or sodium for optimal results. High protein, high fiber, low-calorie diets help boost weight loss results when combined with the shake intake.

Herbalife offers a variety of healthy, high-fiber, high-protein snacks for purchase as a healthy alternative for mid-meal snacking.

Exercise

Regular exercise should always be part of any diet plan for optimal results; including one using Herbalifenutritional shakes. Weight lifting and bodybuilding is not necessary, just a simple daily activity will work. Take the stairs instead of the elevator, do 20 minutes of cardio each day, or take a walk in the evening after dinner. The main goal should be to increase the activity level of the individual, only if needed. If the dieter normally did not exercise, then increasing to a low-level activity routine is best. For those who already had a high-level activity level, no change would be required.