So Today i went to the Dentist

Trust me, I've had worse ideas. But it was long over due so I made an appointment and actually showed up. After a 3 hour appointment I walk out of there not feeling half of my face, talking like Sid the Sloth. But lets start with the positives, I have ZERO cavities!!! BUT I have to have quadrant cleaning, 3 separate appointments, and in 8 days I will be back in there for 3 hours while they yank my wisdom teeth out.... Seriously. What did I ever do to them?!? oh and here is the "Best" Part I need fucking braces! sorry about my language mom, but I literally made it to almost 29 years old....what do I get for my birthday?? BRACES?!?!?! but don't worry I wont get them until after cabo....one simply doesn't go to cabo with braces! well I guess I could get clear ones.


So I leave there, go to work feeling like half my face is falling off, sluring my words and my boss is wondering if it was really the dentist I came back from ha ha ha. Listen, im not the kinda person to get drunk at work...any more anyways! which reminds me, I have been sober for 109 days!! Since New years eve I have not had a single sip of alcohol in my body. Which sucks only once a month realistically. I was talking to Matt yesterday about if we were going to drink on our Cabo vacation. I always had the idea that I would be sipping margaritas all day on a vacation...But sober people don't do that. But hey they can make anything a virgin, well except Lindsay Lohan ha ha ha ha.
But back to my melting face, this is just another awesome day, where I can still eat without looking like a dumbass. Thankfully two of my meals are shakes. I owe this to Herbalife lol. And not to mention, I totally wore my Herbalife pin to the dentist, and got two new contacts! How exciting is that!??!

Tricks to losing weight and keeping it off

1. sometimes you often think youre hungry when youre simply just thirsty! DRINK A LOT WATER.

2. instead of mayo in your tuna or chicken salad, use PLAIN greek yogurt.

3. try to limit your carb intake after 4pm!

4. try not to eat 2  to 3 hours before you go to bed.

5. switch to whole grain pasta or bread & switch to lean & less sodium meat!

6. limit yourself to two cheat meals a week.

7. instead of bread, make a wrap with lettuce! instead of crackers, use cucumber slices!

8. fruit is healthy yes, but sugar is still sugar so limit it to 3 servings!

9. protein bars can be deceiving, check their sugar and carb content.

10. when you desperately want your latte, get it with no whip cream and skim milk. you wont believe how many calories that cuts!