Tricks to losing weight and keeping it off

1. sometimes you often think youre hungry when youre simply just thirsty! DRINK A LOT WATER.

2. instead of mayo in your tuna or chicken salad, use PLAIN greek yogurt.

3. try to limit your carb intake after 4pm!

4. try not to eat 2  to 3 hours before you go to bed.

5. switch to whole grain pasta or bread & switch to lean & less sodium meat!

6. limit yourself to two cheat meals a week.

7. instead of bread, make a wrap with lettuce! instead of crackers, use cucumber slices!

8. fruit is healthy yes, but sugar is still sugar so limit it to 3 servings!

9. protein bars can be deceiving, check their sugar and carb content.

10. when you desperately want your latte, get it with no whip cream and skim milk. you wont believe how many calories that cuts!