Showing posts with label cardio. Show all posts
Showing posts with label cardio. Show all posts

Wednesday, April 8, 2015

I guess I'll post these pictures

Alright..Ill admit it, I took a hiatis. I took like 3 weeks off of everything, Blogging, Yard work, Radio, Pretty much everything. I needed some family time, some Husband time ;) and it felt really good.
The one thing that didn't stop though was clearly my eating habits. Although I didn't follow my own meal plan to a T, I didn't gain any weight. Which literally proved to myself (if I even needed proof) that Herbalife is NOT a diet, it literally is a life style change. My metabolism stayed up, while my weight stayed down. It was a beautiful thing. And I didn't really take too many before and after pictures, I wanted to results to be seen personally and felt in my clothes. But here is what I came up with.....

So the Picture of me in the white shirt was from just a few months ago, The picture of me holding that good lookin cod fish was from last weekend. I mean check out those legs! that's where its at my friends!
 
Im always encouraging friends to stop watching my results and start getting your own.
Goherbalife.com/coachpater
 
Lets see what you can do

Monday, February 23, 2015

Working Out

Ok I'm just gonna say it, im a flippin cheap ass. I make good money dont get me wrong, i just DONT want to spend it. THAT being said, I have been working out at home. Last year around tax time i got all jazzed up about the potential hot summer body i was going to have so i bought an eliptical thing from walmart.,I had this vision that i was going to set it up on my massive deck and just go downtown to pound town on it. Well it stayed a thought and i got on the bitch like once, ok twice but just to prove a point to my husband that i did it more than once.  So thus it is tax season again. No i didn't buy another one, i just set the old one up just in case i wanted to try again...i think that day is coming. But in the mean time i have been doing other little work outs. My Herbalife Coach Dalis sent me all kinds of awesome work outs. I have to tell you, I woke up so damn sore this morning, it kinda felt good...you know the good kind of burn. I felt like an idiot while i was doing them because it had been so long. But i found this picture and it totally confirmed that im not the only idiot who looks like they are taking a piss on a hydrant.




I have noticed, that with all the work outs that i am doing ( i put 5 pound weights on my ankles when i do this BTW) MY weight NUMBER has stalled, but i take weekly pictures and i can definitely see the difference.
I freaked out the first few days i didn't see a change in my number on the scale. I not so calmly text my Dalis and freaked out. She politely told me to calm my tits and realize that what i was doing was burning fat and gaining muscle. Hense seeing the difference on my body and not the difference in the scale.
That one was hard i am honestly addicted to my scale. So my husband did what any gentleman would do, He hid the fucker. Awesome, so now im freaking out and can't find my scale. But hey, maybe being a nervous wreck for another week will help.

Ok love ya weirdos. Hope you all are doing well! Here is to another Herbalife Week!