Coach Pater: diet

Showing posts with label diet. Show all posts

Friday, May 1, 2015

Teeth Yanked

So I have been MIA for a few days, I had some wisdom teeth yanked out of my head. Wasn't fun in the slightest. First, I thought I would be put to sleep for that, Nope. Just some numbing gel and laughing gas. In all honesty, I didn't feel much, but I could hear the crunching of the tooth inside of my head, and the pressure of them pulling it out was just too much. I hated it to be honest. Which sucks for me to say but now that my teeth are gone....I am able to get braces. Friggin Braces. At 29...seriously?? they better be clearer than clear cause I am NOT looking forward to being a brace face. And it will have to wait until after December, No body gets braces right before they go to Cabo...No body. With my luck, the flight will be delayed because my mouth will set off the Metal detectors and we wont make our reservation. I know I'm being a brat, I am a little irritable still from the mouth pain.
But to be honest, Sunny Cabo is what I was thinking about the whole time. They had that super bright light all up in my face, gave me some super cool glasses, every once in a while I would get sprayed in the face with some water. That's alright, just the waves coming up to far on the beach.

So truth be told, (this will all make sense) I was having a hard time getting back into my routine of working out all morning, following my meal plan to a T. But now that I can't eat solids for about a week, I told the Dental Hygienist not to fret, I Herbalife, so I wont starve, Long story short, Who leaves the dentist from getting teeth pulled with 4 new clients?? THIS GIRL! woop woop . Turns out the entire office is on vacation During the Holidays and they want to slim up also . ha ha Go me.!

But in all reality, I lost 3 pounds lol. See all I needed was for someone to rip my teeth out of my head forcing me into my awesome eating habits. And now im back.

As for the workouts, Those start on Monday...No need to rush this ;)

Thursday, April 9, 2015

Addiction

I have always heard that working out can be addicting. Then I actually started working out and weirdly I got addicted to it. But I found this ad on MSN.com that really struck me. it was called 10 strange things you get addicted to living a healthier lifestyle. And I have to say I completely agree.

I know that before I started using Herbalife I had like...wished I could be skinny, and wished I had the drive to eat healthier or wake up early to work out. But it just kept getting pushed back. I famously kept saying " Monday ill start, or beginning of the month ill start" Like I needed a special day to come along and MAKE me do it.

Well I jumped and ordered Herbalife. Suddenly I saw results fast, and living healthy became and addiction. I wanted to see what I could do next. So it started with eating. I would chose better options...I chased the number on the scale that kept taunting me. So when I kept watching the number go lower I started to think, what could I do to see my pant size go down. So not only did I start eating better, suddenly I found myself waking up an hour earlier just to work out. And it wasn't like a huge work out, but I would do yoga one day, weights the other, jumping jacks and before I knew it I had an entire routine down.

I could literally say that I was addicted to the way that I felt, being healthy. Everyone noticed. My attitude was better, I was more confident. And the confidence definitely spilled into the bedroom if you know what I mean ;)

So seriously , check out that site, read it and figure out what it is that YOU can do to chase that awesome high of feeling amazing.

BTW here is a sneak of my progress....check out dem legs!!!
Before I was thicker than a snicker, After, I am still thick in all the right places :)

Monday, February 23, 2015

Working Out

Ok I'm just gonna say it, im a flippin cheap ass. I make good money dont get me wrong, i just DONT want to spend it. THAT being said, I have been working out at home. Last year around tax time i got all jazzed up about the potential hot summer body i was going to have so i bought an eliptical thing from walmart.,I had this vision that i was going to set it up on my massive deck and just go downtown to pound town on it. Well it stayed a thought and i got on the bitch like once, ok twice but just to prove a point to my husband that i did it more than once. So thus it is tax season again. No i didn't buy another one, i just set the old one up just in case i wanted to try again...i think that day is coming. But in the mean time i have been doing other little work outs. My Herbalife Coach Dalis sent me all kinds of awesome work outs. I have to tell you, I woke up so damn sore this morning, it kinda felt good...you know the good kind of burn. I felt like an idiot while i was doing them because it had been so long. But i found this picture and it totally confirmed that im not the only idiot who looks like they are taking a piss on a hydrant.

I have noticed, that with all the work outs that i am doing ( i put 5 pound weights on my ankles when i do this BTW) MY weight NUMBER has stalled, but i take weekly pictures and i can definitely see the difference.
I freaked out the first few days i didn't see a change in my number on the scale. I not so calmly text my Dalis and freaked out. She politely told me to calm my tits and realize that what i was doing was burning fat and gaining muscle. Hense seeing the difference on my body and not the difference in the scale.
That one was hard i am honestly addicted to my scale. So my husband did what any gentleman would do, He hid the fucker. Awesome, so now im freaking out and can't find my scale. But hey, maybe being a nervous wreck for another week will help.

Ok love ya weirdos. Hope you all are doing well! Here is to another Herbalife Week!

Thursday, February 5, 2015

[[ Mashed potatoes ?! ]]

I remember about, 3 or 4 years ago I went to a water park with my son and a friend and her family, I mean I didn’t look too bad in my bathing suit but I wasn’t tight and toned by any means. my son was only 2 at the time so I was definitely taking time taking the weight off.

But I was in line with my friend to go down this water slide, and I heard the snot faced brat kids behind us laughing, so I slightly turned my head and noticed they were pointed at my ass, and one of them said, “its like mashed potatoes” I knew INSTANTLY those little punks were talking about my cellulite. I was so upset I turned around and I said “ya, well my man happens to LOVE mashed potatoes you little shit. “ Yes yes yes I know that was NOT the best reaction to give. But it happened, not my finest moment. Later that night I did what any person would do, I got drunk and cried. Did this kid NOT know that I struggled with my weight, Did this kid NOT know that I was insecure?!

OF COURSE HE DIDN’T!! he’s just a dang kid… and in all fairness, it does look like mashed potatoes. And as much as I love mashed potatoes, I do not like the back of my legs looking like it.

So this picture might be a cartoon, but in all honesty, I am definitely the one on the left. All crumply and stuff. But Just like I am taking control over my weight, I have to know that just losing weight wont fix everything. So I am now taking the mashed potatoes off the menu!

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Lets get you on the road to success and health!

Wednesday, February 4, 2015

: yayyy good morning! I am feeling Awefully Awesome today!I am still fighting my routine of sleeping in and NOT exercising, but i have to tell you, when i do i feel amazeballs. Totally worth it. So yesterday im walking around safeway just dickin around looking for stuff for dinner and I had a lady stop me and ask me about #herbalife, i know what your thinking, Shes psychic, nope not this time. I was wearing my " I heart Herbalife" Pin! I pinned it onto my purse so i didn't have to worry about it matching my outfit ;) So she stopped me and asked me allllll kinds of questions. Which is great because i had just received my package explaining the ins and the outs of herbalife, from the products to the business. Lucky for both of us i am an over achiever so i pulled out my note cards and totally gave her the low down.
I gave her my contact information and BAM just like that i have a new customer! How amazing is that!

Ok I just had to share that, Im sure my son gets tired of me raving about something he has no clue about ha ha ha. now....Back to breakfast!
have a good day darlings!

Tuesday, February 3, 2015

::The Skinny on Herbalife ::

As I go on my journey i am finding that a lot of people have some of the similar questions. People are thinking this is a scam and that you are going on a starvation diet, well that is a fat negative ghost rider. here is all the information i have found that can hopefully help you guys. As always anyone who is interested can contact me at ANYTIME and i will always be here to support you in any way possible. Join my emailing list for some monthly goodies until something catches your eye :)

Herbalife shakes provide up to 21 essential vitamins and minerals in one delicious glass. The shakes contain fiber, protein, and essential nutrients that help boost metabolic function at the cellular level. Simply mix the shake mix with low fat or soymilk, add fresh fruit and ice, and enjoy. The shakes work as a meal replacement, giving the body all the nutrition it needs, and nothing it does not. There are several flavors to choose from, making them appealing to anyone.

What is Herbalife?

The Herbalife Company started in 1980, and today continues to offer nutritional products for a healthier lifestyle. The Herbalife shake mixes provide a unique blend of soy proteins, fiber, and essential nutrients that encourage a healthy heart in addition to encouraging weight loss.

The global Herbalife nutrition company offers nutritional products that target specific nutritional needs that designed for men, women, and children. In addition to nutritional products, the company also offers a large line of healthy skin care products and fragrances.

Drink Two Herbalife Shakes as Meal Replacements

Drinking a Herbalife shake for breakfast, and then again at lunch provides ample nutrition as a low calorie alternative to less healthy meals. The nutrition provided in the Herbalife shake mix, when combined with a low fat or soymilk, helps promote better health by boosting the metabolic rate. The fiber helps aid in digestion, relieving the body of harmful toxins. The antioxidants in the formula help promote better health inside and outside of the body. Therefore, drinking two shakes a day, and then enjoying a healthy dinner, promotes weight loss in a healthy and effective manner.

Maintain Weight with One Herbalife Shake per Day

Once obtaining an ideal body weight, maintain the weight by drinking one Herbalifediet shake per day. Replace either breakfast or lunch with a Herbalife shake each day as part of a weight management program. Continue to eat a healthy dinner, and of course, a healthy breakfast or lunch for optimal results.

Choose the Right Milk

Mix the Herbalifeshake mix with healthy-minded milk. Use a low fat, non-fat, or soymilk when mixing the shake for the best results. Using whole milk adds unneeded fat to the shake, and provides no benefit to the taste. The flavors offered are delicious, as well as nutritious, so only use a low fat milk choice.

Choose a Flavor

Herbalife shakes come in a variety of flavors to suit any taste. Shakes come in fruity flavors, dessert flavors, and coffee flavors. With so many choices, there is no fear of getting bored with the taste.

offer 30 servings per container. Add fresh fruit and ice for a Smoothie to create even more flavor, while adding nutritional value to the shake.

Eat a Healthy Dinner

When using the Herbalife nutritional protein shakes as a meal replacement, always choose healthy food options when eating actual meals. Avoid any foods that are high in fat, sugar, or sodium for optimal results. High protein, high fiber, low-calorie diets help boost weight loss results when combined with the shake intake.

Herbalife offers a variety of healthy, high-fiber, high-protein snacks for purchase as a healthy alternative for mid-meal snacking.

Exercise

Regular exercise should always be part of any diet plan for optimal results; including one using Herbalifenutritional shakes. Weight lifting and bodybuilding is not necessary, just a simple daily activity will work. Take the stairs instead of the elevator, do 20 minutes of cardio each day, or take a walk in the evening after dinner. The main goal should be to increase the activity level of the individual, only if needed. If the dieter normally did not exercise, then increasing to a low-level activity routine is best. For those who already had a high-level activity level, no change would be required.

Monday, February 2, 2015

Positive weight loss results

In order to achieve positive weightloss results, you must eat clean + follow the proper nutritional meal plan. You can do this by:
Counting calories
OR
Eatting clean and knowing how to portion your food.

I have pasted a visual for all of those people like me who NEED visuals.