New goals, annnnd Go!

Ok so I had my first go round with Herbalife and actually met my goal. Call me crazy but I set lots of small goals, that way I celebrate more often ha ha. I went to my pounds jar and emptied all the little stones that I moved over from "Pounds to lose" into "Pounds lost" and started all over.

So I had a little bit of a celebration weekend, didn't really gorged, but I had a few cheat meals and I am back on it today. I have to tell you, my gut is not happy that I cheated on my meal plans. I am all kinds of bloated, I can't even suck this in!
But this time I am not doing it alone! My coffee stand beauty Liz actually started with me! I am so excited to see her results! She is getting married this September and is just itching to lose the last bit of weight she has. I just know she will rock this.


Now that it is May, Warmer weather is started to hit the Pacific Northwest. Its just a normal spring, 70 today, 65 and raining tomorrow. We take what we can get lol. But when all else fails and i work too long to be able to float the river, I just keep reminding myself that in 241 days i will be resting my skinny ass on some white sanded beach in Cabo. F*ck ya! worth the lifestyle change, worth the pain of the work out, all worth it.

8 Reasons Why I love Lifting Better than Cardio

Rasons why I love lifting weights instead of doing lots of cardio:

 

Don't get me wrong, I wasn't always a big lifter. Infact I had the same thoughts that many others did. "if I lift I will get bulky" not the case actually. Although I did enjoy my zumba classes, hated spinning class but did it anyway I just didn't see the results I craved.

 

❤ You become strong, and that makes you feel pretty damn awesome about yourself. Being able to lift heavy shit is much more empowering than being able to run 5km in 20 minutes – which I’ll totally never be able to do FYI.

 

❤ The risk of getting injuries is much lower than if you’re running or cycling. No shin splints, broken bones, sore feet or knees, no falling off bikes or potentially getting hit by cars. It’s way better for your joints and there’s nowhere near as much damage being done to your body.

❤ You can sculpt your body. Build a big, round squat booty, strong arms, ripped abs – whatever you please!

❤ Your body continues to burn calories loooooong after you’ve finished a weight session, and cardio only burns them while you’re doing it. Clear winner = weights.

 

❤ I find that cardio makes me WAY too hungry. Like absolutely ravenous. Then I eat like everything in sight, which is obviously not ideal when trying to lose weight.

 

❤ It’s much less stressful. I was constantly worrying about my next training session, or the fact that I was too slow, not fit enough, would make a fool of myself etc etc. With weights, I literally can’t wait to get up in the morning and go to the gym. It is my actual favorite part of the day.

 

❤ Results come quicker. Not just weight loss but you will be up to the next level of lifting well before you can beat your cardio PBs. The picture above was three months ago and I’ve made huge progress since!

 

❤ It’s actually the perfect complement to sport. I became much faster at running when I started working on my leg strength.

 

Obviously any kind of fitness that makes you happy and gets you active is the main thing, because the way you feel is more important than anything else. (Write that down.)

But I love weight lifting and I highly recommend it, if you’re not already doing it.
 Obviously teamed with healthy food!… (Write that down, too.)

 

Check out my Instagram for more insights to my life and lifestyle.

Also for meal plan and work out routines become one of my loyals and find out how to gain/lose the weight at Herbalife