Quick Morning Workout

So I have my specific work out routine that I follow, It gets pretty vigorous and its something that I help design and hand out to my clients for online coaching. BUT for people who aren't on my client list ( totally missing out ;) ) and want a little routine to start the day off , I found this little pic that I think is a pretty good start to the day.

This wont give you results over night, But the more you do any kind of routine, the easier it will get. Your body will adjust to the workout and at that time it would be easier to bump up the time. But do what you can and remember to always exercise safely!

For those who are interested in joining my client list go to www.goherbalife.com/coachpater. There you will get  free online/in person coaching, meal plans, work out routines and always my 24/7availability.